What contraception should I use?

There are loads of different methods of contraception to choose from so it's important that you find the one that's right for you.

• School Nurses
• It's best to talk to someone at the young persons clinics at CASH Clinic, Keynsham or Paulton
• All contraception is free
• If you don't like the method you're using, go back to the clinic to change it. Don't just stop using it

Condoms are FREE using a C Card

Condoms ... are the only way to help prevent pregnancy and Sexually Transmitted Infections (STIs).

The Pill ... Girls can take this to prevent pregnancy and it stops the egg from being released. There are loads of different types of contraceptive pill and you really need to talk to a GP or someone at the young person's clinics to discuss which one would suit you.

Don't forget, the pill will not protect you against sexual transmitted infections.

Forgotten to take your pill?

If you were supposed to take it within the last 12 hours, just take it now and then your next one as usual.

If you were suppose to take it more than 12 hours ago ...

• Take it now and then your next one at the Usual time (even if this means you end up taking both at the same time)
• You MUST use condoms for the next 7 days
• If you take Everyday pills and there are less than seven active pills in your packet, miss out the inactive pills (the larger ones) and start the next active pack straight away
• If you are not sure what to do drop-in to one of the young person's clinics such as Keynsham or the Bath NHS Walk-in Centre (Riverside Health Centre) to ask for advice and information. Alternatively, you can call the BANES Contraception and Sexual Health Advice Line on 01225 831593

Remember - being sick, having an upset stomach or taking medicines can all mean that the pill might not work effectively.

Remember ... you should never feel pressured into having sex. It should be a decision that both you and your partner make together. It is illegal to have sex if you are under 16. Health professionals can provide confidential sexual health information, advice and contraception to you whatever your age if have decided to have sex.

Want to know more about contraception? Visit www.ruthinking.co.uk